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When it comes to mental health, conversations often center around women—leaving men’s struggles in the shadows. But the truth is, men suffer from mental health issues just as much, if not more. The problem? They talk about it less and…
We all have those days when nothing feels right. Sometimes we get irritated for no reason, other times we feel emotionally drained or simply low. These mood swings are completely normal, but when they become frequent or prolonged, they can…
Young people around the world are experiencing rising levels of mental distress and dissatisfaction. Recent research shows that while this trend is most noticeable in developed and affluent countries like the United States, it is rapidly becoming a global issue.…
