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We all have those days when nothing feels right. Sometimes we get irritated for no reason, other times we feel emotionally drained or simply low. These mood swings are completely normal, but when they become frequent or prolonged, they can…
Young people around the world are experiencing rising levels of mental distress and dissatisfaction. Recent research shows that while this trend is most noticeable in developed and affluent countries like the United States, it is rapidly becoming a global issue.…
Pregnancy is a beautiful yet transformative journey. As your body supports the development of a new life, it undergoes several physical and hormonal changes. One often overlooked aspect during this period is bone health. Many women may face a temporary…
In today’s fast-paced world, unhealthy lifestyles and stress have become common contributors to various chronic diseases. People are being diagnosed with high blood pressure, diabetes, fatty liver, and high cholesterol at increasingly younger ages. To prevent such health complications, experts…
