Why Are Today’s Young People So Unhappy? A Global Mental Health Crisis

Young people around the world are experiencing rising levels of mental distress and dissatisfaction. Recent research shows that while this trend is most noticeable in developed and affluent countries like the United States, it is rapidly becoming a global issue.

The U.S. Hits a New Low in Happiness Rankings

According to the 2025 World Happiness Report, the United States has reached its lowest position in the rankings since the index began. Researchers attribute this sharp decline largely to growing discontent and psychological unease among young adults.

Although the methodology of this report—relying on a single life satisfaction question—has faced criticism, experts agree that analyzing internal trends within a country is still highly valuable.

What’s Causing the Emotional Decline in Young People?

A long-term global study conducted by institutions including Harvard University surveyed over 200,000 individuals across 22 countries. The findings point to a few key reasons behind the emotional decline of today’s youth:

1. Lack of Real Human Connections
   Raised in a digital world, many young people are missing out on genuine friendships and deep, face-to-face relationships. Virtual interactions cannot replace the emotional richness of in-person bonds.
2. Decline in Spiritual or Religious Practices
   In affluent societies, participation in religious or spiritual practices is decreasing. In the U.S., for example, the percentage of “nones” (those with no religious affiliation) has risen from 16% in 2007 to 29% today. Yet, those who actively practice a religion score, on average, 8% higher on “flourishing” metrics.
3. A Crisis of Meaning
   Despite economic progress, many people—especially in wealthy nations—feel that their work and lives lack purpose. As GDP rises, a sense of meaningfulness in life often declines. This was also echoed in a 2013 Psychological Science study, which found that individuals in rich countries are more uncertain about their life’s purpose.

The U-Shaped Happiness Curve Is Breaking

Traditionally, research showed that happiness followed a “U-shaped” curve—high in youth, dipping during midlife, and rising again in later years. But new data suggests this model may no longer apply.

Today, many young people start off with lower happiness levels that remain flat for years, only beginning to improve after the age of 50. However, those who maintain strong friendships and real-world connections still tend to follow the classic U-shaped curve, reinforcing the importance of in-person social bonds.

Practical Advice for Today’s Youth

Arthur C. Brooks, a respected researcher and author, offers three key pieces of advice to help young people navigate this mental health crisis:

1. Build Real Relationships
   Spend less time on social media and more time with family and friends in real life. Face-to-face interactions are essential for emotional stability.
2. Practice Spiritual or Reflective Habits
   This doesn’t have to be religious—it can be any practice, philosophy, or routine that helps you connect with something deeper and find clarity in life.
3. Seek Meaning, Not Just Money
   Material comfort is important, but it doesn’t fulfill the soul. Instead of chasing wealth, focus on discovering your purpose in life.

---

Conclusion
Despite living in an era of technological advancement and material abundance, many young people are struggling with feelings of emptiness and mental unrest. The key to reversing this trend lies in nurturing human connections, engaging in reflective practices, and finding deeper purpose in life beyond material success.